Raffaele Sciolto 10:00 row
1,978m
Meters
10:00.0
Time
2:31.6
Pace
106
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 118 |
April 18, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 20 | 105 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 103 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 104 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | 93 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 106 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 121 |
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Workout Graph
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