Raffaele Sciolto 6x2000m/4:00r row
12,000m
Meters
47:02.2
Time
1:57.5
Pace
813
Calories
167
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 1:11:02.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 116 |
April 19, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.2 | 12,000m | 1:57.5 | 215 | 1040 | 24 | 167 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 161 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 25 | 163 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 167 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 25 | 169 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 171 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 173 |
| r213m |
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Workout Graph
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