Raffaele Sciolto v1:00/0:30r...35 row
5,991m
Meters
21:00.0
Time
1:45.1
Pace
449
Calories
149
Heart Rate
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 8,573m |
| Overall Time | 48:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 130 |
April 20, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,991m | 1:45.1 | 301 | 1335 | 28 | 149 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 139 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 148 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 154 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 156 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 162 | |
| r: 2:30 | 77m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 137 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 141 | |
| r: 0:30 | 89m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 144 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 143 | |
| r: 0:30 | 85m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 146 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | 144 | |
| r: 0:30 | 43m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 144 | |
| r: 2:30 | 265m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 141 | |
| r: 0:30 | 90m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 145 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 144 | |
| r: 0:30 | 57m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 143 | |
| r: 0:30 | 76m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 146 | |
| r: 0:30 | 76m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 145 | |
| r: 0:30 | 71m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | 146 | |
| r: 2:30 | 45m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 134 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 143 | |
| r: 0:30 | 59m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 146 | |
| r: 0:30 | 66m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 146 | |
| r: 0:30 | 83m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | 146 | |
| r: 0:30 | 70m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 147 | |
| r: 0:30 | 73m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | 150 | |
| r: 2:30 | 116m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 156 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 165 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 166 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 166 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 169 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 169 | |
| r: 2:30 | 79m | ||||||
| r2,582m |
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Workout Graph
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