Raffaele Sciolto v2:00/1:00r...16 row
8,768m
Meters
32:00.0
Time
1:49.4
Pace
641
Calories
164
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,826m |
| Overall Time | 56:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 1066 |
| Drag Factor | 133 |
April 22, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,768m | 1:49.4 | 267 | 1217 | 29 | 164 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 149 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 155 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 159 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 162 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 164 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 164 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 166 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 168 | |
| r: 5:00 | 56m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 160 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 166 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 168 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 168 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 169 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 171 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 171 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 172 | |
| r: 5:00 | 13m | ||||||
| r1,058m |
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Workout Graph
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