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Raffaele Sciolto v1:00/0:30r...21 row

5,924m

Meters

21:00.0

Time

1:46.3

Pace

443

Calories

153

Heart Rate

Rest Distance1,241m
Rest Time15:00.0
Overall Distance7,165m
Overall Time36:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate31
Stroke Count782
Drag Factor134

April 24, 2020 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,924m 1:46.3 291 1301 31 153
1:00.0 281m 1:46.7 288 1289 33 135
r: 0:30 73m
1:00.0 281m 1:46.7 288 1289 32 143
r: 0:30 71m
1:00.0 281m 1:46.7 288 1289 30 146
r: 0:30 75m
1:00.0 281m 1:46.7 288 1289 31 150
r: 0:30 72m
1:00.0 281m 1:46.7 288 1289 31 150
r: 0:30 77m
1:00.0 282m 1:46.3 291 1300 31 151
r: 0:30 51m
1:00.0 282m 1:46.3 291 1300 31 153
r: 2:00 175m
1:00.0 282m 1:46.3 291 1300 31 148
r: 0:30 54m
1:00.0 281m 1:46.7 288 1289 31 151
r: 0:30 77m
1:00.0 282m 1:46.3 291 1300 31 154
r: 0:30 33m
1:00.0 282m 1:46.3 291 1300 31 154
r: 0:30 62m
1:00.0 282m 1:46.3 291 1300 31 156
r: 0:30 33m
1:00.0 282m 1:46.3 291 1300 31 159
r: 0:30 67m
1:00.0 283m 1:46.0 294 1311 30 159
r: 2:00 55m
1:00.0 281m 1:46.7 288 1289 31 153
r: 0:30 77m
1:00.0 282m 1:46.3 291 1300 31 157
r: 0:30 48m
1:00.0 282m 1:46.3 291 1300 31 159
r: 0:30 34m
1:00.0 281m 1:46.7 288 1289 31 160
r: 0:30 25m
1:00.0 281m 1:46.7 288 1289 31 163
r: 0:30 30m
1:00.0 286m 1:44.8 303 1343 32 165
r: 0:30 31m
1:00.0 289m 1:43.8 313 1376 31 167
r: 2:00 21m
r1,241m

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Workout Graph

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