Raffaele Sciolto v20:00/4:00r...3 row
15,170m
Meters
1:00:00.0
Time
1:58.6
Pace
1019
Calories
164
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,231m |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 122 |
April 25, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,170m | 1:58.6 | 210 | 1021 | 24 | 164 | |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 24 | 157 | |
| r: 4:00 | 26m | ||||||
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 24 | 164 | |
| r: 4:00 | 24m | ||||||
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 24 | 171 | |
| r: 4:00 | 11m | ||||||
| r61m |
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Workout Graph
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