Raffaele Sciolto v2000m/4:00r...6 row
12,000m
Meters
46:34.3
Time
1:56.4
Pace
822
Calories
163
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,386m |
| Overall Time | 1:10:34.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 132 |
April 26, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.3 | 12,000m | 1:56.4 | 222 | 1063 | 24 | 163 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 24 | 157 | |
| r: 4:00 | 133m | ||||||
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 24 | 162 | |
| r: 4:00 | 111m | ||||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 24 | 165 | |
| r: 4:00 | 44m | ||||||
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 24 | 166 | |
| r: 4:00 | 35m | ||||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 166 | |
| r: 4:00 | 43m | ||||||
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 24 | 167 | |
| r: 4:00 | 20m | ||||||
| r386m |
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Workout Graph
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