Raffaele Sciolto v2:00/1:00r...16 row
8,796m
Meters
32:00.0
Time
1:49.1
Pace
642
Calories
163
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 55:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 1109 |
| Drag Factor | 131 |
April 29, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,796m | 1:49.1 | 269 | 1226 | 29 | 163 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 149 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 154 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 157 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 158 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 160 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 163 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 164 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 6:00 | 156m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 159 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 165 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 166 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 168 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 169 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 173 | |
| r: 3:00 | 203m | ||||||
| r1,445m |
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Workout Graph
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