Raffaele Sciolto 4x12:00/3:00r row
12,237m
Meters
48:00.0
Time
1:57.6
Pace
830
Calories
165
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,374m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 132 |
April 30, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,237m | 1:57.6 | 215 | 1039 | 23 | 165 |
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 24 | 0 |
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 24 | 161 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 23 | 166 |
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 24 | 170 |
| r137m |
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Workout Graph
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