Raffaele Sciolto 4000m row
4,000
Meters
16:59.5
Time
2:07.4
Pace
247
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 119 |
May 01, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.5 | 4,000 | 2:07.4 | 169 | 882 | 247 | 22 | 138 |
| 3:24.4 | 800 | 2:07.7 | 168 | 877 | 49 | 23 | 133 |
| 3:25.2 | 1,600 | 2:08.2 | 166 | 871 | 49 | 22 | 136 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 861 | 49 | 22 | 140 |
| 3:22.8 | 3,200 | 2:06.7 | 172 | 891 | 50 | 22 | 142 |
| 3:20.6 | 4,000 | 2:05.3 | 178 | 911 | 50 | 22 | 143 |
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Workout Graph
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