Raffaele Sciolto 30000m row
30,000m
Meters
2:09:29.9
Time
2:09.4
Pace
1858
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 2849 |
| Drag Factor | 114 |
May 02, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:29.9 | 30,000m | 2:09.4 | 161 | 854 | 22 | 150 |
| 25:41.0 | 6,000m | 2:08.4 | 165 | 868 | 22 | 147 |
| 25:38.0 | 12,000m | 2:08.1 | 166 | 872 | 22 | 147 |
| 26:27.2 | 18,000m | 2:12.2 | 151 | 820 | 22 | 147 |
| 26:22.2 | 24,000m | 2:11.8 | 153 | 825 | 22 | 149 |
| 25:21.7 | 30,000m | 2:06.8 | 172 | 890 | 23 | 164 |
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Workout Graph
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