Raffaele Sciolto v5:00/1:00r...10 row
12,631m
Meters
50:00.0
Time
1:58.7
Pace
841
Calories
155
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,026m |
| Overall Time | 1:02:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 120 |
May 06, 2020 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,631m | 1:58.7 | 209 | 1019 | 23 | 155 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 148 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 152 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 154 | |
| r: 1:00 | 65m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 156 | |
| r: 1:00 | 51m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 155 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 158 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 157 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 158 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 159 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 160 | |
| r: 3:00 | 7m | ||||||
| r395m |
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Workout Graph
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