Raffaele Sciolto v1:00/0:30r...21 row
5,762m
Meters
21:00.0
Time
1:49.3
Pace
420
Calories
149
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 813 |
| Drag Factor | 116 |
May 08, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,762m | 1:49.3 | 268 | 1221 | 30 | 149 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 134 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 141 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 144 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 2:00 | 83m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 149 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 2:00 | 94m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 147 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 150 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 153 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 154 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 156 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 156 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 156 | |
| r: 2:00 | 156m | ||||||
| r1,685m |
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Workout Graph
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