Raffaele Sciolto v20:00/4:00r...3 row
14,672m
Meters
1:00:00.0
Time
2:02.6
Pace
951
Calories
152
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,811m |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 113 |
May 09, 2020 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,672m | 2:02.6 | 190 | 952 | 24 | 152 | |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 24 | 148 | |
| r: 4:00 | 68m | ||||||
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 24 | 155 | |
| r: 4:00 | 54m | ||||||
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 24 | 154 | |
| r: 4:00 | 17m | ||||||
| r139m |
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Workout Graph
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