Raffaele Sciolto 3000m row
3,000m
Meters
13:39.5
Time
2:16.5
Pace
174
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 115 |
May 15, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 21 | 124 |
| 2:59.1 | 600m | 2:29.2 | 105 | 662 | 21 | 108 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 21 | 117 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 21 | 126 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 21 | 131 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 22 | 140 |
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Workout Graph
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