Raffaele Sciolto 3000m row
3,000m
Meters
12:13.2
Time
2:02.2
Pace
192
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 117 |
May 27, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 24 | 142 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 131 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 24 | 136 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 149 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 24 | 145 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 25 | 147 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 25 | 148 |
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Workout Graph
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