Raffaele Sciolto 3000m row
3,000
Meters
11:41.4
Time
1:56.9
Pace
204
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 119 |
June 02, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 204 | 25 | 150 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 26 | 138 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 25 | 144 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 24 | 151 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 25 | 154 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 25 | 156 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 25 | 158 |
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Workout Graph
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