Raffaele Sciolto v3000m/3:00r...3 row
6,000m
Meters
22:34.7
Time
1:52.8
Pace
426
Calories
163
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 31:34.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 118 |
June 10, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.7 | 6,000m | 1:52.8 | 243 | 1137 | 27 | 163 | |
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 27 | 161 | |
| r: 3:00 | 158m | ||||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 28 | 165 | |
| r: 3:00 | 135m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | 163 | |
| r: 3:00 | 148m | ||||||
| r441m |
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Workout Graph
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