Raffaele Sciolto 12x500m/1:00r row
6,000m
Meters
21:57.0
Time
1:49.7
Pace
433
Calories
157
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 33:57.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 120 |
June 11, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 6,000m | 1:49.7 | 265 | 1211 | 29 | 157 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 147 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 151 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 154 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 156 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 157 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 158 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 160 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 161 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 161 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 163 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 163 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 162 |
| r1,523m |
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Workout Graph
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