Raffaele Sciolto 4x1500m/3:00r row
6,000m
Meters
22:19.2
Time
1:51.6
Pace
432
Calories
160
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 34:19.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 120 |
June 13, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 6,000m | 1:51.6 | 252 | 1166 | 28 | 160 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 28 | 152 |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 28 | 159 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 28 | 163 |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 28 | 167 |
| r213m |
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Workout Graph
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