Raffaele Sciolto 8x750m/2:00r row
6,000m
Meters
21:51.3
Time
1:49.2
Pace
441
Calories
156
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 37:51.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 119 |
June 21, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 6,000m | 1:49.2 | 268 | 1223 | 29 | 156 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 30 | 145 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 29 | 151 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | 154 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 29 | 156 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 29 | 160 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 29 | 161 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 162 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 30 | 163 |
| r1,072m |
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Workout Graph
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