Raffaele Sciolto 5000m row
5,000m
Meters
18:52.4
Time
1:53.2
Pace
353
Calories
166
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 117 |
June 23, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000m | 1:53.2 | 241 | 1129 | 26 | 166 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 156 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 26 | 162 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 26 | 166 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 27 | 174 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 28 | 176 |
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Workout Graph
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