Raffaele Sciolto 3x1000m/3:00r row
3,000m
Meters
10:34.8
Time
1:45.8
Pace
231
Calories
165
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 19:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 115 |
June 27, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 3,000m | 1:45.8 | 296 | 1317 | 30 | 165 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | 156 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 166 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 31 | 173 |
| r169m |
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Workout Graph
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