Raffaele Sciolto 21:43 row
4,636m
Meters
21:43.0
Time
2:20.5
Pace
266
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 115 |
June 30, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 4,636m | 2:20.5 | 126 | 734 | 22 | 116 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 115 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 104 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 114 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 113 |
| 21:43.0 | 431m | 1:59.4 | 205 | 1006 | 26 | 135 |
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Workout Graph
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