Raffaele Sciolto 19:36 row
4,395
Meters
19:36.9
Time
2:13.8
Pace
261
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 115 |
July 06, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.9 | 4,395 | 2:13.8 | 146 | 798 | 261 | 22 | 122 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 122 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 111 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 109 |
| 19:36.9 | 1,073 | 2:09.0 | 163 | 858 | 66 | 25 | 147 |
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Workout Graph
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