Raffaele Sciolto 48:01 row
10,957m
Meters
48:01.1
Time
2:11.4
Pace
660
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 116 |
July 21, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.1 | 10,957m | 2:11.4 | 154 | 830 | 20 | 128 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 121 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 123 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 129 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 129 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 128 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 131 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 128 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 131 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 135 |
| 48:01.1 | 661m | 2:16.9 | 136 | 768 | 19 | 129 |
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Workout Graph
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