Raffaele Sciolto 20:56 row
4,022m
Meters
20:56.9
Time
2:36.2
Pace
216
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 12 |
| Drag Factor | 129 |
March 11, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 4,022m | 2:36.2 | 92 | 615 | 23 | 131 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 128 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 143 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 110 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 135 |
| 20:56.9 | 201m | 2:21.5 | 123 | 724 | 21 | 139 |
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Workout Graph
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