Raffaele Sciolto 16:00 row
3,773m
Meters
16:00.0
Time
2:07.2
Pace
237
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 108 |
March 12, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773m | 2:07.2 | 170 | 885 | 22 | 140 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 83 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 116 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 126 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 135 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 148 |
| 12:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 162 |
| 14:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 170 |
| 16:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 181 |
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Workout Graph
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