Raffaele Sciolto 45:00 row
9,244m
Meters
45:00.0
Time
2:26.0
Pace
515
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 107 |
March 14, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,244m | 2:26.0 | 112 | 686 | 19 | 129 |
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 20 | 127 |
| 30:00.0 | 3,053m | 2:27.3 | 109 | 676 | 19 | 128 |
| 45:00.0 | 3,011m | 2:29.4 | 105 | 660 | 18 | 132 |
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Workout Graph
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