Raffaele Sciolto 4x3000m/4:00r row
12,000m
Meters
53:43.7
Time
2:14.3
Pace
713
Calories
154
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,312m |
| Overall Time | 1:09:43.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 103 |
June 30, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.7 | 12,000m | 2:14.3 | 144 | 797 | 24 | 154 |
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | 154 |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 24 | 156 |
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 24 | 152 |
| 13:37.6 | 3,000m | 2:16.2 | 138 | 776 | 24 | 155 |
| r312m |
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Workout Graph
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