Raffaele Sciolto 4x3000m/4:00r row
12,000m
Meters
52:35.8
Time
2:11.4
Pace
725
Calories
154
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,263m |
| Overall Time | 1:08:35.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 103 |
July 04, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.8 | 12,000m | 2:11.4 | 154 | 829 | 24 | 154 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 25 | 154 |
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 25 | 152 |
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 24 | 157 |
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 24 | 154 |
| r263m |
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Workout Graph
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