Raffaele Sciolto 4x2000m/3:00r row
8,000m
Meters
34:31.3
Time
2:09.4
Pace
489
Calories
168
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 46:31.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 110 |
July 06, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.3 | 8,000m | 2:09.4 | 161 | 855 | 23 | 168 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 24 | 165 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 23 | 170 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 23 | 170 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 24 | 170 |
| r128m |
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Workout Graph
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