Raffaele Sciolto 3x3000m/4:00r row
9,000m
Meters
39:05.9
Time
2:10.3
Pace
549
Calories
153
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,224m |
| Overall Time | 51:05.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 111 |
July 08, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.9 | 9,000m | 2:10.3 | 158 | 844 | 24 | 153 |
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 24 | 151 |
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 24 | 155 |
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 24 | 155 |
| r224m |
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Workout Graph
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