Raffaele Sciolto 3x20:00/3:00r row
12,820m
Meters
1:00:00.0
Time
2:20.4
Pace
734
Calories
145
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,964m |
| Overall Time | 1:09:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 107 |
July 18, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,820m | 2:20.4 | 126 | 735 | 21 | 145 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 22 | 145 |
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 22 | 145 |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 21 | 146 |
| r144m |
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Workout Graph
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