Raffaele Sciolto 45:00 row
9,138m
Meters
45:00.0
Time
2:27.7
Pace
504
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 106 |
July 22, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,138m | 2:27.7 | 109 | 673 | 20 | 133 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 21 | 134 |
| 30:00.0 | 3,028m | 2:28.6 | 107 | 666 | 20 | 132 |
| 45:00.0 | 3,009m | 2:29.5 | 105 | 660 | 20 | 133 |
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Workout Graph
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