Raffaele Sciolto 45:00 row
8,819m
Meters
45:00.0
Time
2:33.0
Pace
476
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 105 |
September 19, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,819m | 2:33.0 | 98 | 635 | 19 | 135 |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 20 | 135 |
| 30:00.0 | 2,937m | 2:33.2 | 97 | 634 | 20 | 135 |
| 45:00.0 | 2,869m | 2:36.8 | 91 | 612 | 19 | 137 |
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Workout Graph
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