Raffaele Sciolto 45:00 row
8,920m
Meters
45:00.0
Time
2:31.3
Pace
485
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 105 |
September 20, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,920m | 2:31.3 | 101 | 647 | 19 | 136 |
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 20 | 133 |
| 30:00.0 | 2,969m | 2:31.5 | 101 | 645 | 20 | 137 |
| 45:00.0 | 2,920m | 2:34.1 | 96 | 629 | 19 | 138 |
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Workout Graph
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