Raffaele Sciolto 45:00 row
9,039m
Meters
45:00.0
Time
2:29.3
Pace
495
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 106 |
September 23, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,039m | 2:29.3 | 105 | 661 | 20 | 134 |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 20 | 128 |
| 30:00.0 | 3,016m | 2:29.2 | 105 | 662 | 20 | 136 |
| 45:00.0 | 3,003m | 2:29.8 | 104 | 657 | 20 | 138 |
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Workout Graph
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