Raffaele Sciolto 45:00 row
8,933m
Meters
45:00.0
Time
2:31.1
Pace
486
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 106 |
September 25, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,933m | 2:31.1 | 101 | 648 | 19 | 137 |
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 20 | 135 |
| 30:00.0 | 2,990m | 2:30.5 | 103 | 653 | 20 | 139 |
| 45:00.0 | 2,911m | 2:34.5 | 95 | 626 | 19 | 138 |
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Workout Graph
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