Raffaele Sciolto 3x15:00/4:00r row
9,633m
Meters
45:00.0
Time
2:20.1
Pace
552
Calories
153
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,795m |
| Overall Time | 57:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 105 |
September 30, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,633m | 2:20.1 | 127 | 737 | 22 | 153 |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 23 | 154 |
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 22 | 153 |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 23 | 154 |
| r162m |
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Workout Graph
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