Raffaele Sciolto 3x15:00/4:00r row
9,875m
Meters
45:00.0
Time
2:16.7
Pace
577
Calories
154
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 57:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 106 |
October 03, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,875m | 2:16.7 | 137 | 771 | 23 | 154 |
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 23 | 154 |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 23 | 154 |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 23 | 154 |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.