Raffaele Sciolto 3x20:00/3:00r row
12,770m
Meters
1:00:00.0
Time
2:20.9
Pace
728
Calories
142
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,881m |
| Overall Time | 1:09:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 105 |
October 06, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,770m | 2:20.9 | 125 | 730 | 22 | 142 |
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 22 | 144 |
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 22 | 142 |
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 22 | 141 |
| r111m |
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Workout Graph
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