Raffaele Sciolto 3x20:00/3:00r row
13,345m
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,432m |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 106 |
October 15, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,345m | 2:14.8 | 143 | 790 | 23 | 153 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 23 | 150 |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 23 | 155 |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 23 | 156 |
| r87m |
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Workout Graph
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