Raffaele Sciolto 3x20:00/3:00r row
13,345m
Meters
1:00:00.0
Time
2:14.8
Pace
789
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,429m |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 106 |
October 23, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,345m | 2:14.8 | 143 | 790 | 22 | 155 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 23 | 157 |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 23 | 154 |
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 22 | 155 |
| r84m |
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Workout Graph
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