Raffaele Sciolto 3x12:00/5:00r row
8,664m
Meters
36:00.0
Time
2:04.6
Pace
552
Calories
164
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 107 |
October 25, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,664m | 2:04.6 | 181 | 921 | 25 | 164 |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 26 | 164 |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 25 | 164 |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 26 | 166 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.