Raffaele Sciolto 4x20:00/3:00r row
16,924m
Meters
1:20:00.0
Time
2:21.8
Pace
962
Calories
144
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,154m |
| Overall Time | 1:32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1774 |
| Drag Factor | 107 |
November 12, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,924m | 2:21.8 | 123 | 722 | 22 | 144 |
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 22 | 144 |
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 22 | 145 |
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 22 | 144 |
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 22 | 144 |
| r230m |
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Workout Graph
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