Raffaele Sciolto 4x12:00/5:00r row
11,277m
Meters
48:00.0
Time
2:07.6
Pace
702
Calories
164
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,478m |
| Overall Time | 1:08:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 106 |
November 14, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,277m | 2:07.6 | 168 | 878 | 25 | 164 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 26 | 166 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 25 | 167 |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 25 | 163 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 25 | 163 |
| r201m |
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Workout Graph
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