Raffaele Sciolto 45:00 row
9,064m
Meters
45:00.0
Time
2:28.9
Pace
498
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 105 |
January 29, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,064m | 2:28.9 | 106 | 664 | 20 | 144 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 20 | 136 |
| 30:00.0 | 3,015m | 2:29.2 | 105 | 662 | 20 | 145 |
| 45:00.0 | 3,018m | 2:29.1 | 106 | 663 | 20 | 152 |
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Workout Graph
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