Raffaele Sciolto 45:00 row
8,756m
Meters
45:00.0
Time
2:34.1
Pace
471
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 106 |
January 30, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,756m | 2:34.1 | 95 | 628 | 19 | 135 |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 20 | 135 |
| 30:00.0 | 2,910m | 2:34.6 | 95 | 625 | 19 | 135 |
| 45:00.0 | 2,835m | 2:38.7 | 88 | 601 | 19 | 137 |
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Workout Graph
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