Raffaele Sciolto 2x3000m/4:00r row
6,000m
Meters
26:59.3
Time
2:14.9
Pace
355
Calories
171
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 34:59.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 107 |
February 04, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.3 | 6,000m | 2:14.9 | 142 | 790 | 23 | 171 |
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 23 | 169 |
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 23 | 173 |
| r69m |
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Workout Graph
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